6 Week Challenge| Functional Performance Fitness

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Crush it Before the Holidays Body transformation challenge is HERE! * 6 Week Challenge is the perfect jumpstart you need to make your goals a reality and crush it before the holidays.

* * In Oct 7th 2019, We are launching one of the most effective programs yet, Our 6 week Body transformation Challenge. It combines strength training to help sculpt and define your muscles, cardio to help increase your fat loss, and plyometrics to boost your metabolism and finally get the results you want.

* * In this challenge, you’ll complete the 6 Week Program, get accountability to stay consistent, get help setting and sticking to food goals, healthy meal ideas, and most of all, get results!

* * You will stick with your goals, get past when most people would quit, and get results in 6 weeks to keep you motivated and give you momentum heading in the right direction!

* * 1st place Male and Female $1200Total Cash Prizes

* * 2nd Place Male and Female 3 month GPT ($417 Value)

* * 30 Spots available. Sign up Today * New member $300 enrollment fee * Current member $99 ****SIGN UP TODAY***** * #bodytransformation #motivation #RESULTS #functionalperformancefitness #FPF #THERESULTSPROGRAM

Clients Results in 6 Week Challenge

Recent challenge video

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HOW DO WE TRANSFORM OUR CLIENTS?

THROUGH OUR FOUR PILLARS OF FITNESS

Pillar 1 - New Fun Workouts

Everyday working with a Trainer 3 - 5 times per week. Each week, you will be taken through the most cutting edge workouts through our Functional Training Program which will help you burn body fat, build lean muscle, enhance your overall fitness level, but most importantly see results fast.

Pillar 2 - Nutrition Plan

75% of your results come from nutrition. We will sit down with you and customize a meal plan which will provide your body with the nutrients it needs. The meal plan will not only be doable, but enjoyable at the same time. We will make adjustments every week as needed to make sure you see results week-in and week-out. The reality is that you cannot outwork a bad diet ,and consistency over time equals results.

Pillar 3 - Dietary Support

Along with proper nutrition comes dietary support. This is essential to fill in the gaps that our body needs on a daily basis. Our program will cover health, performance, and meal replacements so you always have the ultimate nutritional support to stay healthy, maximize your results, and boost up performance.

Pillar 4 - Accountability/ Professional Assistance.

Not only will you have us when you are in the gym working out, but you will also be able to contact to your Personal Trainer whenever you have any questions or are looking for assistance, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. Weekly check-ins are Key for adjustments, avoid plateaus, and keep seeing results beyond your 6 weeks and for the long term.

Questions? Call or text us at 510.326.4486 or Email us at johnfreddyrm@gmail.com

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WINNERS OF THE LAST CHALLENGE