Nutitional Services

Benefits of one on one nutritial coaching

Nutritional Services

Nutrition is 85% of your results when developing a training program that is why Functional Performance Fitness offers Nutrition Services by a certified nutrition specialist to clients to enhance and empower overall wellness.

Why meet with a Certified Nutritionist? Benefits of Individual coaching?

  • Feel tired during the day with low energy for classes and studying?
  • Feel unhappy with your weight and think about food all the time?
  • Spend a lot of time at the gym but not getting the results you want?
  • Eat out a lot or consume a lot of processed canned/boxed/frozen foods because you are unsure how or what to cook?
  • Want to make healthy choices at the dining halls or at the grocery store?
  • Want to eat more vegan or vegetarian meals?
  • Tired of reading conflicting diet advice telling you not to eat something – only to read the next day that you should start eating it again?
  • Learn how to make reasonable changes in eating habits and behaviors
  • Set manageable goals for long-term results
  • Implement behavioral modification techniques
  • Recognize satiety cues and learn how to intuitive consume meals
  • Get evidence-based information applicable to your goals

What is one-on-one nutrition coaching?

Meet with a nutrition coach in a private and confidential setting to discuss and strategize how to accomplish individualized and personalized nutrition goals.

Initial sessions usually last 30 minutes, and follow-up sessions approximately 30-40 minutes. During this time the NC will ask pertinent questions that address the client’s specific nutrition goals, motivations, barriers, lifestyle choices, and preferences.